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Anxiety UK – Charity providing support if you have been diagnosed with an anxiety condition. 

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm) 

Website: www.anxietyuk.org.uk 

Mind – Promotes the views and needs of people with mental health problems. 

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm) 

Website: www.mind.org.uk 

Samaritans – Confidential support for people experiencing feelings of distress or despair. 

Phone: 116 123 (free 24-hour helpline) 

Website: www.samaritans.org.uk 

YoungMinds – Information on child and adolescent mental health. Services for parents and professionals. 

Phone: Parents’ helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm) 

Website: www.youngminds.org.uk